Day
The Day Infoceutical reimprints a holographic image of optimum cellular energy function for the daytime. The diurnal rhythm is a primary resetter of functional coherence between all body systems. The energetic environment on Earth is highly active during the daytime, compared to night time, when the body sleeps as it moves through the planet's quiescent magnetotail.
DAY AND NIGHT
All life forms on earth must be able to store energy, which is taken from the environment in which they live. Our bodies are adapted to respond to the signals from day and night and the presence or absence of sunlight. According to time and light exposure, our cells utilize different mechanisms to store and produce energy. During the day we use sunlight as the most important energy source, which includes infrared, visible and UV light. At night time, in the dark and cold, our cells use stored energy from fats to produce heat in the form of infrared light. Both energies, sunlight and heat, are used by the body to charge water at the hydrophilic (water loving) surfaces of proteins and cell membranes. The water in our cells and the matrix surrounding them acts like a liquid crystal battery that is able to store energy.
While Day and Night are used for different purposes, you can think of them as two sides of the same "metabolic" coin. They both assist in regulating proper metabolic functions during waking and sleeping hours.
DAY
Bottom Line: Sunlight Energy.
You are powered up by sun energy. When natural daylight enters the eyes it streams into the pineal gland (an important organ for setting our body clock) and diffuses throughout the body. We need the full rainbow spectrum of the sun to fully energise our body, with different organs requiring different colours in the spectrum to function well (check out the Energy Centres screen). For instance, your kidneys need more red light, your heart more yellow, and your liver more green. With the help of essential fats like DHA within the cell membrane, particles of light (or bio photons) are drawn into the cell. Our cells use bio photons for energy and communication. Think of how most of us feel more energised, uplifted and positive on a sunny day.
Issues When Day is showing as a priority it means that your body requires more sunlight for energy. You may be spending too much time indoors, deprived of the full spectrum of natural daylight. Shift work can disrupt the natural day/night rhythm and have knock-on effects throughout the body. Our energy naturally decreases in the darkness of winter but for people with Seasonal Affective Disorder (SAD) there is a real drop in mood as well as energy. The Day Infoceutical works well alongside light therapies here because it helps to capture and maximize the benefits of sunlight.
ACTIONÂ Fire up your sun energy.
Questions:Â Do I feel better on a sunny day? Do I feel worse on gloomy days or feel like hibernating in winter? How can I maximise my exposure to natural daylight?
Go for it:
- Make it a habit to get outside, no matter the weather. Even on a cloudy day you will still receive some of the benefits of full spectrum light.
- Light enters best through the eyes, so take the dark glasses off at least some of the time.
- Sun gazing. Gaze into the rising or setting sun for a couple of minutes but begin with just 15 seconds and build up slowly. This brings full spectrum light into the body and can help to lift the mood.
- Light therapies – consider things like a light box, colour therapy, natural daylight light bulbs.
DAY INFOCEUTICALÂ The Day Infoceutical aids the body in catching light particles, helping the cells to produce, store and use energy from sunlight. It matches to the sympathetic nervous system, giving energy and drive during the day. It is also a feel good infoceutical, giving you a sunnier outlook perhaps. Use this infoceutical in the morning and/or during the day.